A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein

A Mindfulness-Based Stress Reduction Workbook


A.Mindfulness.Based.Stress.Reduction.Workbook.pdf
ISBN: 9781572247086 | 240 pages | 12 Mb

Download A Mindfulness-Based Stress Reduction Workbook



A Mindfulness-Based Stress Reduction Workbook Bob Stahl, Elisha Goldstein
Publisher: New Harbinger Publications


Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

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